Qualifications

5 Kilometers

Standard Senior Men MV40 MV45 MV50 MV55 MV60 MV65 MV70 MV75
Challenge
Bronze 00:24:05 00:25:15 00:26:30 00:27:50 00:29:15 00:30:45 00:32:20 00:33:50 00:35:40
Silver 00:23:00 00:24:05 00:25:15 00:26:30 00:27:50 00:29:15 00:30:45 00:32:20 00:32:20
Gold 00:21:00 00:22:00 00:23:00 00:24:05 00:25:15 00:26:30 00:27:50 00:29:15 00:30:45
Diamond 00:19:15 00:20:05 00:21:00 00:22:00 00:23:00 00:24:05 00:25:15 00:26:30 00:27:50
Platinum 00:17:50 00:18:30 00:19:15 00:20:05 00:21:00 00:22:00 00:23:00 00:24:05 00:25:15
Super Platinum 00:16:45 00:17:15 00:17:50 00:18:30 00:19:15 00:20:05 00:21:00 00:22:00 00:23:00

5 Miles

Standard Senior Men MV40 MV45 MV50 MV55 MV60 MV65 MV70 MV75
Challenge
Bronze 00:40:00 00:42:00 00:44:00 00:46:00 00:48:00 00:50:00 00:52:00 00:54:00 00:56:00
Silver 00:38:00 00:40:00 00:42:00 00:44:00 00:46:00 00:48:00 00:50:00 00:52:00 00:54:00
Gold 00:34:00 00:36:00 00:38:00 00:40:00 00:42:00 00:44:00 00:46:00 00:48:00 00:50:00
Diamond 00:30:00 00:32:00 00:34:00 00:36:00 00:38:00 00:40:00 00:42:00 00:44:00 00:46:00
Platinum 00:28:00 00:29:00 00:30:00 00:32:00 00:34:00 00:36:00 00:38:00 00:40:00 00:42:00
Super Platinum 00:26:30 00:27:00 00:28:00 00:29:00 00:30:00 00:32:00 00:34:00 00:36:00 00:38:00

10 Kilometers

Standard Senior Men MV40 MV45 MV50 MV55 MV60 MV65 MV70 MV75
Challenge
Bronze 00:50:00 00:52:30 00:55:00 00:57:30 01:00:00 01:02:30 01:05:00 01:07:30 01:10:00
Silver 00:47:30 00:50:00 00:52:30 00:55:00 00:57:30 01:00:00 01:02:30 01:05:00 01:07:30
Gold 00:42:30 00:45:00 00:47:30 00:50:00 00:52:30 00:55:00 00:57:30 01:00:00 01:02:30
Diamond 00:40:00 00:41:00 00:42:30 00:45:00 00:47:30 00:50:00 00:52:30 00:55:00 00:57:30
Platinum 00:37:00 00:38:00 00:40:00 00:41:00 00:42:30 00:45:00 00:47:30 00:50:00 00:52:30
Super Platinum 00:34:30 00:35:30 00:37:00 00:38:00 00:40:00 00:41:00 00:42:30 00:45:00 00:47:30

10 Miles

Standard Senior Men MV40 MV45 MV50 MV55 MV60 MV65 MV70 MV75
Challenge
Bronze 01:23:30 01:27:00 01:30:30 01:34:00 01:37:30 01:41:00 01:44:30 01:48:00 01:52:00
Silver 01:20:00 01:23:30 01:27:00 01:30:30 01:34:00 01:37:30 01:41:00 01:44:30 01:48:00
Gold 01:13:00 01:16:30 01:20:00 01:23:30 01:27:00 01:30:30 01:34:00 01:37:30 01:41:00
Diamond 01:06:00 01:09:30 01:13:00 01:16:30 01:20:00 01:23:30 01:27:00 01:30:30 01:34:00
Platinum 00:59:00 01:02:30 01:06:00 01:09:30 01:13:00 01:16:30 01:20:00 01:23:30 01:27:00
Super Platinum 00:54:00 00:55:30 00:59:00 01:02:30 01:06:00 01:09:30 01:13:00 01:16:30 01:20:00

Half Marathon

Standard Senior Men MV40 MV45 MV50 MV55 MV60 MV65 MV70 MV75
Challenge
Bronze 01:55:00 02:00:00 02:05:00 02:10:00 02:15:00 02:20:00 02:25:00 02:30:00 02:35:00
Silver 01:50:00 01:55:00 02:00:00 02:05:00 02:10:00 02:15:00 02:20:00 02:25:00 02:30:00
Gold 01:40:00 01:45:00 01:50:00 01:55:00 02:00:00 02:05:00 02:10:00 02:15:00 02:20:00
Diamond 01:30:00 01:35:00 01:40:00 01:45:00 01:50:00 01:55:00 02:00:00 02:05:00 02:10:00
Platinum 01:20:00 01:25:00 01:30:00 01:35:00 01:40:00 01:45:00 01:50:00 01:55:00 02:00:00
Super Platinum 01:10:00 01:15:00 01:20:00 01:25:00 01:30:00 01:35:00 01:40:00 01:45:00 01:50:00

Marathon

Standard Senior Men MV40 MV45 MV50 MV55 MV60 MV65 MV70 MV75
Challenge
Bronze 04:00:00 04:10:00 04:20:00 04:30:00 04:40:00 04:50:00 05:00:00 05:10:00 05:20:00
Silver 03:40:00 03:50:00 04:00:00 04:10:00 04:20:00 04:30:00 04:40:00 04:50:00 05:00:00
Gold 03:30:00 03:40:00 03:50:00 04:00:00 04:10:00 04:20:00 04:30:00 04:40:00 04:50:00
Diamond 03:10:00 03:20:00 03:30:00 03:40:00 03:50:00 04:00:00 04:10:00 04:20:00 04:30:00
Platinum 02:50:00 03:00:00 03:10:00 03:20:00 03:30:00 03:40:00 03:50:00 04:00:00 04:10:00
Super Platinum 02:30:00 02:40:00 02:50:00 03:00:00 03:10:00 03:20:00 03:30:00 03:40:00 03:50:00

5 Kilometers

Standard Senior Ladies LV35 LV40 LV45 LV50 LV55 LV60 LV65
Challenge
Bronze 00:26:30 00:27:50 00:29:15 00:30:45 00:32:20 00:33:50 00:35:20 00:37:00
Silver 00:25:15 00:26:30 00:27:50 00:29:15 00:30:45 00:32:20 00:33:50 00:35:00
Gold 00:23:00 00:24:05 00:25:15 00:26:30 00:27:50 00:29:15 00:30:40 00:32:20
Diamond 00:21:00 00:22:00 00:23:00 00:24:05 00:25:15 00:26:30 00:27:45 00:29:15
Platinum 00:19:15 00:20:05 00:21:00 00:22:00 00:23:00 00:24:05 00:25:00 00:26:30
Super Platinum 00:17:50 00:18:30 00:19:15 00:20:05 00:21:00 00:22:00 00:22:55 00:24:05

5 Miles

Standard Senior Ladies LV35 LV40 LV45 LV50 LV55 LV60 LV65
Challenge
Bronze 00:44:00 00:46:00 00:48:00 00:50:00 00:52:00 00:54:00 00:56:00 00:58:00
Silver 00:42:00 00:44:00 00:46:00 00:48:00 00:50:00 00:52:00 00:54:00 00:56:00
Gold 00:38:00 00:40:00 00:42:00 00:44:00 00:46:00 00:48:00 00:50:00 00:52:00
Diamond 00:34:00 00:36:00 00:38:00 00:40:00 00:42:00 00:44:00 00:46:00 00:46:00
Platinum 00:30:00 00:32:00 00:34:00 00:36:00 00:38:00 00:40:00 00:42:00 00:44:00
Super Platinum 00:27:30 00:28:30 00:30:00 00:32:00 00:34:00 00:36:00 00:38:00 00:40:00

10 Kilometers

Standard Senior Ladies LV35 LV40 LV45 LV50 LV55 LV60 LV65
Challenge
Bronze 00:55:00 00:57:30 01:00:00 01:02:30 01:05:00 01:07:30 01:10:00 01:12:30
Silver 00:52:30 00:55:00 00:57:30 01:00:00 01:02:30 01:05:00 01:07:30 01:10:00
Gold 00:47:30 00:50:00 00:52:30 00:55:00 00:57:30 01:00:00 01:02:30 01:05:00
Diamond 00:42:30 00:45:00 00:47:30 00:50:00 00:52:30 00:55:00 00:57:30 01:00:00
Platinum 00:40:00 00:41:00 00:42:30 00:45:00 00:47:30 00:50:00 00:52:30 00:55:00
Super Platinum 00:34:00 00:38:00 00:40:00 00:41:00 00:42:30 00:45:00 00:47:30 00:50:00

10 Miles

Standard Senior Ladies LV35 LV40 LV45 LV50 LV55 LV60 LV65
Challenge
Bronze 01:30:30 01:34:00 01:37:30 01:41:00 01:44:30 01:48:00 01:51:30 01:55:00
Silver 01:27:00 01:30:30 01:34:00 01:37:30 01:41:00 01:44:30 01:48:00 01:51:30
Gold 01:20:00 01:23:30 01:27:00 01:30:30 01:34:00 01:37:30 01:41:00 01:44:30
Diamond 01:13:00 01:16:30 01:20:00 01:23:30 01:27:00 01:30:30 01:34:00 01:37:30
Platinum 01:06:00 01:09:30 01:13:00 01:16:30 01:20:00 01:23:30 01:27:00 01:30:30
Super Platinum 00:59:00 01:02:30 01:06:00 01:09:30 01:13:00 01:16:30 01:20:00 01:23:30

Half Marathon

Standard Senior Ladies LV35 LV40 LV45 LV50 LV55 LV60 LV65
Challenge
Bronze 02:05:00 02:10:00 02:15:00 02:20:00 02:25:00 02:30:00 02:35:00 02:40:00
Silver 02:00:00 02:05:00 02:10:00 02:15:00 02:20:00 02:25:00 02:30:00 02:35:00
Gold 01:50:00 01:55:00 02:00:00 02:05:00 02:10:00 02:15:00 02:20:00 02:25:00
Diamond 01:40:00 01:45:00 01:50:00 01:55:00 02:00:00 02:05:00 02:10:00 02:15:00
Platinum 01:30:00 01:35:00 01:40:00 01:45:00 01:50:00 01:55:00 02:00:00 02:05:00
Super Platinum 01:20:00 01:25:00 01:30:00 01:35:00 01:40:00 01:45:00 01:50:00 01:55:00

Marathon

Standard Senior Ladies LV35 LV40 LV45 LV50 LV55 LV60 LV65
Challenge
Bronze 04:20:00 04:30:00 04:40:00 04:50:00 05:00:00 05:10:00 05:20:00 05:30:00
Silver 04:00:00 04:10:00 04:20:00 04:30:00 04:40:00 04:50:00 05:00:00 05:10:00
Gold 03:50:00 04:00:00 04:10:00 04:20:00 04:30:00 04:40:00 04:50:00 05:00:00
Diamond 03:30:00 03:40:00 03:50:00 04:00:00 04:10:00 04:20:00 04:30:00 04:40:00
Platinum 03:10:00 03:20:00 03:30:00 03:40:00 03:50:00 04:00:00 04:10:00 04:20:00
Super Platinum 02:50:00 03:00:00 03:10:00 03:20:00 03:30:00 03:40:00 03:50:00 04:00:00